Workbook A
Practical contact
Use this for belongings, shared costs, housing, children, schedules, or another responsibility where contact may be necessary.
Open workbook →Scenario Workbooks
Use the workbook that fits the situation.
These are not scripts for getting a particular response. They are practical structures for making a deliberate choice when contact feels loaded.
Workbook B
Requested space
Use this when someone has asked for distance, blocked contact, or left you unclear about what contact would respect.
Open workbook →Workbook C
One repair attempt
Use this only when you can state a clear purpose, there is no safety concern, and you can accept silence or a no.
Open workbook →What every workbook asks
- What exactly needs to be communicated?
- Is there consent, a boundary, or a practical reason that changes the answer?
- What will you do if there is a delay, a short reply, silence, or a no?
- What action can support you that does not depend on the other person?